Health Hub

Health and wellness articles for curious minds

Does Your Period Affect Your Iron Levels?

Iron is an essential mineral that our body needs to function optimally. One of its key functions is to transport oxygen throughout our tissues, meaning it helps give our body lots of energy to function daily. However, iron is especially important for menstruating woman. This is because most our body’s iron stores are found within our blood, meaning a women will lose some of these stores each month during her period. 

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Why iron is important to consider before you have a baby

Thinking about starting to try to conceive?  Now is the time to optimize your nutrition!  Although there are lots of important nutrients for making a baby, iron is a key one to focus on. Iron helps to transport oxygen throughout our tissues and assists in forming new red blood cells, so it becomes even more important during pregnancy and is vital for the health of both you and your bub. 

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