Women’s Health

Nutrition tips for women who have heavy periods

Heavy periods, also known as menorrhagia, occurs in one in every four women. With menorrhagia, you can’t maintain your usual activities as a result of your period.

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Did you know low iron can be an indicator of low zinc?

Iron and zinc are vital nutrients involved in many processes in the body, but both take on a more important role when you are thinking about having a baby. We often hear the need for women to maintain adequate iron intake, but did you know when iron is low, zinc is often simultaneously low, and […]

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